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On exercise - I have decided to bite the bullet and resume the practice of recording my exercise here. Even though I don't like the program - or maybe the program doesn't to like me - it makes more sense than trying to remember what days I've done what.
Thanks Theresa and my other slavedrivers, I am constantly reminded of how little I do.
Other than my conflict with exercise, I am having a great day. Went out to breakfast and had (my weekly treat) fresh pineapple rings.
All set to start another work day tomorrow.
Enjoy the rest of your weekends.
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1866 千卡
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脂肪: 151.85克 | 蛋白质: 79.73克 | 碳水物: 47.33克.
早餐: pineapple, ham, tomato, spinach, cheese, liquid margarine, eggs, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: homemade sausage. 晚餐: kens chunky, tomato, cucumber, cucumber, butter, cream cheese, cheddar, cabbage, Turkey Smoked Sausage. 小食/其他: water, land o lakes crea, strawberries. 更多的......
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 评论
Hey Buffy - I have definitely come to the conclusion that a lot more exercise is required to get things moving along again - so will also be recording and getting a move on from tomorrow :)
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Buffy as you know I have my DVD packed to go with me and a small DVD
player to hook up to a tv..so I should not have any excuses for the 15
minutes a day walk...But of course they have a swimming pool and plan
on getting in it every chance I get..Yahooo..I love the water...Enjoy your week dear and don't work too hard.....Bren
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Hey, I missed that pound falling away yesterday....Congrat's!
2011年08月14日 会员：: Sandy701
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Tracy - Yes, I am ready to move forward. Only got a month or two to fit into my new fall clothes.
2011年08月14日 会员：: BuffyBear
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Bren - Sounds like you'll be coming home in tip-top shape!
2011年08月14日 会员：: BuffyBear
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Sandy - Thanks! That was the same pound I bragged about on Friday. Am going to re-weigh tomorrow just to make sure it stays gone.
2011年08月14日 会员：: BuffyBear
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Buffy, just looked at your weight calendar, wow ! You've done outstanding in consistently loosing weight every week... I would be so happy to get to your success ! Keep up the good work...
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Buffy, I need to do more exercise and consistently, I walk my neighbourhood, then I do an exercise tape but I don't do it at least every other day, I am watching the show Heavy on Netflix and I know if I do it on a regular basis I will get better and better so I know I have to do this......
2011年08月14日 会员：: Yvonne19
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Notfast - I am a little shocked at your compliment because it has taken me over 6 months to lose 20 lbs. (3 pounds/month). But I do eat lots of veggies - mainly raw.
2011年08月14日 会员：: BuffyBear
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Yvonne - Your are to be congratulated on your consistency! I love to exercise when it is easy. I do not like to have go give up anything (especially sleep) to do it. This I need to work on!
2011年08月14日 会员：: BuffyBear
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Hi Buffy! You have continued to lose weight while I have been AWOL and that is good! More exercise can't hurt but your eating plan is definitely working for you. Have a good week!
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BuffyBear I think an average of 3 pounds per month is a very healthy average! I know its hard to be patient (I'm not so good at it myself), & it can be even harder to remember its the journey that is more important than the desitnation. Losing weight in a manner that supports maintenance is key to success & I believe that is exactly what you are doing & will be able to maintain too! Good for you!!
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Mysterious - Thanks for your encouragement. Nice to have you back.
2011年08月15日 会员：: BuffyBear
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GG - I sure hope you are right!
2011年08月15日 会员：: BuffyBear
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