在2023年11月29日体重纪录（没有日志纪录）
|
71.8 公斤
最近减少: 22.6 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
1754 千卡
|
脂肪: 56.88克 | 蛋白质: 141.91克 | 碳水物: 174.74克.
早餐: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. 午餐: Potato Chips, Pepperidge Farm Goldfish Pretzels, Kabob Factory Beef Kabob, Coffee with Cream and Sugar. 晚餐: Olive Oil , Green String Beans, Uncle Ben's Jasmine Rice, President's Choice Organics Edamame in Shell, Catch of The Day Sole Fillets, Tuna in Water (Canned). 小食/其他: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, ProteinCo New Zealand Whey Protein, Oikos 0% Plain Greek Yogurt, Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Italpasta Thin Breadsticks, Nutella Hazelnut Spread, Turkish Delight, Pocky Chocolate, Oranges . 更多的......
|
一个星期减少0.6 公斤
|
|
|