在2022年06月4日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3296 千卡
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脂肪: 113.97克 | 蛋白质: 126.95克 | 碳水物: 435.88克.
早餐: Coffee, Peanut Delight Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Silk Pure Almond Milk - Original, Trader Joe's Chia Seeds, Bananas, Blueberries, Blackberries, Raspberries, Mush Overnight Oats Apple Cinnamon. 午餐: Coffee, Waterloo Sparkling Water, Newman's Own Light Balsamic Vinaigrette, Greek Salad, Sweet Red Peppers (Sauteed) , Cooked Spinach (from Fresh, Fat Added in Cooking), Black Olives, Cheese Pizza - square piece. 晚餐: Marie's Italian Vinaigrette, Simply Fresh Antipasto Salad with Salami, Halo Top Creamery Caramel Butter Pecan Ice Cream, Pinot Noir Wine, Italian Bread , Garlic , Butter , McCormick Crushed Red Pepper Flakes, Cherry Tomatoes, Parmesan Cheese (Shredded) , Olive Oil , Shrimp, Spaghetti. 小食/其他: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Aquafina Water (16.9 oz), La Croix Lemon Flavored Sparkling Water, Pete's Market Medjool Dates, Pete's Market Organic Dried Apricots, La Croix Lemon Flavored Sparkling Water, Kind Thins Dark Chocolate Nuts & Sea Salt, Coffee. 更多的......
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一星期增加0.4 公斤
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