在2022年07月5日体重纪录（没有日志纪录）
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79.8 公斤
最近减少: 24.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2490 千卡
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脂肪: 88.04克 | 蛋白质: 122.82克 | 碳水物: 284.82克.
早餐: Trader Joe's This Apple Walks into a Bar, Bananas, Coffee, Coffee, Old Home 100% All Natural Peanut Butter, Thomas' Plain Bagel. 午餐: Cantaloupe Melons , Water , Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Dannon Oikos Triple Zero - Vanilla (Container). 晚餐: Torte Cake, Pepperidge Farm 3-Layer Cake - Coconut, Red Table Wine, Pillsbury Original Crescent Rolls, Uncle Ben's Long Grain & Wild Rice, Olive Oil , Cooked Asparagus (Fat Added in Cooking), Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. 小食/其他: Hoplark Sparkling Water, Blue Diamond Lightly Salted Almonds, Waterloo Sparkling Water, Waterloo Sparkling Water, Celcius Celcius, Gatorade Zero Glacier Freeze (12 oz), Dasani Bottled Water (16.9 oz), Celcius Heat - Berry Blast, Gatorade Zero Orange (16.9 oz). 更多的......
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一个星期减少2.4 公斤
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