在2023年11月28日体重纪录（没有日志纪录）
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88.4 公斤
最近减少: 6.8 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2278 千卡
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脂肪: 61.79克 | 蛋白质: 226.74克 | 碳水物: 233.97克.
早餐: Great Value Enriched White Bread, Kraft Fat Free Shredded Mozzarella Cheese, Great Value 97% Fat Free Thin Sliced Honey Ham, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. 午餐: Egg White , Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese, Sara Lee Whole Grain White Bread. 小食/其他: Ratio Keto Friendly Maple Almond Crunch Cereal, Premier Nutrition High Protein Shake - Vanilla, Banana, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. 更多的......
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2684 千卡
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运动:
自行车（中度的） - 21公里/小时 - 49 分钟, 休息 - 15 小时 和 11 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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