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vacation and holidays weight. time to start training for my half in April
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124.3 公斤
最近减少: 50.8 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 52.22克 | 蛋白质: 76.02克 | 碳水物: 179.49克.
早餐: Coca-Cola Coke Zero, McDonald's Sausage McMuffin with Egg, Slim-Fast Shakes - Creamy Milk Chocolate. 午餐: Water , Fresh & Easy Mixed Berries with Yogurt & Granola, Coca-Cola Coke Zero , Chicken of the Sea Chunk Light Tuna in Water (Can), Ocean Spray Craisins Dried Cranberries, Lettuce. 小食/其他: Chocolate Chip Cookies (Soft Type) , Atkins Snack Snickerdoodle Bar. 更多的......
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一星期增加2.6 公斤
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