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Added Oatmeal (1 cup cooked with 1.5 cups fat free milk) to my egg white breakfast because its supposed to be a good carb/protein combination. I wish now I had looked at total calories it added first. Its lunch time and I'm already at half of what my total calories should be for the day to lose weight. Will go light the rest of day. Tomorrow I will find a vegetable to add to my breakfast. I've never ate vegetables with breakfast. Seems strange but I will do it if its healthier and helps me to lose weight/add muscle.
At least I dropped back closer to my low weight today after my slip Sunday night. Had 3 servings of wine and then ate wrong stuff. No more of that!
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1138 千卡
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脂肪: 24.60克 | 蛋白质: 87.95克 | 碳水物: 134.41克.
早餐: Great Value Fat Free Milk, Quaker Steel Cut Oatmeal, Toasted Rye Bread, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Coffee. 午餐: Great Value Low Fat Cottage Cheese. 晚餐: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked). 小食/其他: Weight Watchers Light String Cheese. 更多的......
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3838 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 动感单车 (Spinning) - 1 小时 和 20 分钟, 举重锻炼（中等的） - 1 小时, 睡眠 - 8 小时, 休息 - 13 小时 和 10 分钟. 更多的......
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