在2015年09月29日体重纪录(没有日志纪录)
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93.4 公斤
最近减少: 2.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 87.01克 | 蛋白质: 113.96克 | 碳水物: 168.42克.
早餐: Light Cream, Coffee, Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 午餐: Chicken or Turkey Salad, Cento Roasted Red Peppers, Simply Enjoy Grilled Zucchini. 晚餐: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked Beans, Chicken Soup. 小食/其他: Blue Diamond Lightly Salted Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Granny Smith Apples, Baby Carrots, Chiquita Banana, Dunkin' Donuts Coffee. 更多的......
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一星期增加0.3 公斤
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