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On March 18, 2011 i decided it was time to seriously battle the extra pounds. I reduce my calorie drink intake of more than 32 oz per day down to 9 oz of Orange juice or apple juice per day. I started drinking 1 bottle of dasani water at 591 ml per day and increase that up to 4 bottles per day. I join Goodlife fitness the ending of May and in July i got a personal trainer. When i started with the trainer i was 279 lbs and my bodyfat was 55.5% I set a goal for October 26 of this year to be 250 lbs well today i am 259 lbs and 51% body fat. Since October is still months away i will have to reset the goal of 250 lbs by October 26 to something lower.
At the moment i don't even notice that i only drink water with my meals or milk. I have a fix breakfast of yogurt and fruit and as my trainer tells me eat according to my lifestyle. Well i am a McDonald's manager so i learn to eat salads without dressing and sometimes salads with no cheese i learn to eat snack wraps with no sauce and it has paid off for me.
A few weeks ago my sister suggested a meal replacement for late nights as i work shifts and sometimes it gets so busy i don't get to eat. I was averaging a 2 lbs weight loss on the scale weekly. Since i started with the Herbalife meal replacement once a day instead of twice a day as its suggested i have average a 2.5 - 3 lbs loss weekly. Every little helps i believe and if its done gradually you can do it.
Feeling great with my progress
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1739 千卡
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脂肪: 37.00克 | 蛋白质: 97.60克 | 碳水物: 258.00克.
早餐: Remineralized water , Multivitamin Mineral Complex, Cell Activator, PGX Granules, Fruit and Maple Brown Sugar Oatmeal. 午餐: Remineralized water, PGX Granules, Fruit N Parfait, Apple Slices, 1% Milk, Shake Vanille, Multivitamin Mineral Complex, Cell Activator. 晚餐: Remineralized water, Multivitamin Mineral Complex, Thai Sweet & Spicy Sauce, Tuscan Salad with Grilled Chicken (No Dressing), Sweet Chili Wrap with grilled chicken w/o mayo. 小食/其他: PGX Granules, 1% Milk, Shake Vanille. 更多的......
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