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Kind off disappointed in myself on Friday the weight drop was a lot more, the weekend came I was really strong didn't give in to the chips cravings but I guess even making healthy choices and snacking on a lot of healthy stuff will also make the scale go up unless its water. anyway as I said not really the weight loss this time but more the muscles to be gained, but still the scale can F#$% the mind up.
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56.1 公斤
最近减少: 2.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 76.12克 | 蛋白质: 113.69克 | 碳水物: 98.86克.
早餐: Coffee with Skim Milk, Cooked Egg White. 午餐: Woolworths Organic Brown Basmati Rice, Chicken Thigh. 晚餐: 100% Whey Protein Protein Shake, Jungle Oats. 小食/其他: Bakers Salticrax, Almonds, Pineapple (Traditional Varieties), Rump Steak, Avocados, Chicken Thigh, Coffee with Milk. 更多的......
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一个星期减少0.6 公斤
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