在2015年09月27日体重纪录(没有日志纪录)
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87.6 公斤
最近减少: 13.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4710 千卡
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脂肪: 222.13克 | 蛋白质: 241.85克 | 碳水物: 397.37克.
早餐: IHOP Chocolate Chip Pancakes, Maple Grove Farms Sugar Free Syrup, Land O'Lakes Traditional Half & Half, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Sweet Cream Cheese Crepes w/ Raspberry Topping, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Denovo Protein. 午餐: Cadbury's Caramello (King Size), Mars Twix Cookie Bars, Lindt Lindor Milk Chocolate with a Smooth Filling. 晚餐: Fairlife Whole Milk, Fairlife 2% Milk, Denovo Protein. 小食/其他: Nestle Crunch Peanut Butter Creme, Great Value Light Greek Yogurt - Vanilla, Buffalo Wild Wings Traditional Wings. 更多的......
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一星期增加4.6 公斤
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