在2015年09月26日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3338 千卡
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脂肪: 227.98克 | 蛋白质: 203.95克 | 碳水物: 147.36克.
早餐: Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Carl Buddig Wafer Thin Ham, Carl Buddig Honey Roasted Turkey. 午餐: Calavo Avocado, Kraft slow-simmered sweet honey barbecue sauce, Bar-S Foods Chicken Jumbo Franks, Kroger Hearts of Romaine Lettuce, Filippo Berio Extra Virgin Olive Oil, Polly-O Part Skim Mozzarella Cheese, Bumble Bee Chunk Light Tuna in Vegetable Oil. 晚餐: 3 Guys From Brooklyn Extra Large Eggs, Bar-S Foods Chicken Jumbo Franks, Kraft slow-simmered sweet honey barbecue sauce, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese, Bumble Bee Chunk Light Tuna in Vegetable Oil. 小食/其他: Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Pringles Pizza Potato Crisps, Quest Peanut Butter Protein Powder, Silk Organic Unsweetened Soymilk, Quest Cinnamon Roll Protein Bar. 更多的......
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一星期增加0.9 公斤
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