在2023年11月21日体重纪录（没有日志纪录）
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101.4 公斤
最近减少: 7.1 公斤.
还有: 21.4 公斤.
饮食准则: 合理的.
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1368 千卡
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脂肪: 58.67克 | 蛋白质: 92.08克 | 碳水物: 119.80克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Publix Green Bell Pepper, Sweet Potato (Without Skin, Cooked, Boiled), Red Onions, Barlico Barlico Granules Coffee Substitute, Mariani Pitted Dates, Meijer Raw Walnuts, Bell Peppers, Bragg Organic Apple Cider Vinegar, Roma Tomatoes, Cabbage, Cucumber (with Peel), Garlic sour cream dressing, Celery, AT Foods Ground Flax Seed, Jicama. 晚餐: Cabbage, chicken veggie Enchilada casserolle, Bragg Organic Apple Cider Vinegar, Flaxseed Seeds. 更多的......
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一个星期减少1.4 公斤
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