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Bad night. Couldn't go to exercise class because needed to do some work yesterday before contractor was to come early this AM. After missing my class, only then found out contractor not coming until next week! Very frustrating. Just had an annoying afternoon yesterday overall so last night indulged in a cheese pizza. Mad at myself. Didn't need it. Why did I do that? So scale tipped up but its before morning bm and probably retaining lot of fluid. Didn't get 8 hours sleep either. Going to try to make a 9AM spin class to make up for it and then take another one tonight. Busy day in between. Not sure I really understand this business of fat burn vs. fitness training. Doing housework, I stay in "fat burn" mode. During exercise I stay in "fitness level" according to my new heart monitor calorie gizmo. Need to learn what that means.
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959 千卡
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脂肪: 26.84克 | 蛋白质: 63.34克 | 碳水物: 112.28克.
早餐: Land O'Lakes Light Butter, Pepperidge Farm Jewish Rye Bread - Seedless, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Optimum Nutrition Protein Energy, Silk Light Original Soymilk. 午餐: Progresso Light New England Clam Chowder. 晚餐: Kraft Honey Mustard Dressing & Dip, Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, America's Choice Natural Walnuts. 小食/其他: Grapefruit (Pink and Red), Progresso Light New England Clam Chowder. 更多的......
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3119 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 动感单车 (Spinning) - 1 小时, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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