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my go to breakfast. 2 egg whites omlette with veggies and 1 medium roti + a handfull of peanuts. beverage- black tea. Never goes above 300 calories. moreover it 18g protein!!!!!
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1630 千卡
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脂肪: 79.51克 | 蛋白质: 71.48克 | 碳水物: 162.01克.
早餐: Oil Roasted Peanuts (without Salt) , Egg White Omelet, Roti. 午餐: Paneer Tikka Masala, Fried Fish, Mix Veg Subzi, Roti, White Rice, Radishes , Carrots . 晚餐: Paneer Tikka Masala, White Rice, Paneer Tikka Masala, White Rice. 小食/其他: Oil Popped White Popcorn , Myfitness Peanut Butter Chocolate , White Bread , Sugar, Coffee (Instant Powder) , Milk. 更多的......
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1696 千卡
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运动:
跑步机 - 25 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, exercise bike - 20 分钟, 休息 - 16 小时, 睡眠 - 7 小时. 更多的......
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