在2022年08月5日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3291 千卡
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脂肪: 114.18克 | 蛋白质: 135.01克 | 碳水物: 435.00克.
早餐: Blueberries, Bananas, Raspberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Honey Almond Flax, Catalina Crunch Honey Graham, Blackberries, Coffee. 午餐: Coffee, Fulfil Vitamin & Protein Bar - Chocolate Salted Caramel, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Soy Sauce (Shoyu) (Low Sodium), P.F. Chang's Combo Fried Rice. 晚餐: Dairy Queen Choco Cherry Love Blizzard (Medium), Rose Wine, Margherita Pizza, Bertolli Marinara Sauce, Farm Rich Breaded Mozzarella Sticks, Fried Calamari, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Celsius Sparkling Wild Berry, Gatorade Zero Glacier Freeze (12 oz), Waterloo Sparkling Water, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Watermelon, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots, Pete's Market Medjool Dates, Coffee. 更多的......
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一星期增加1.6 公斤
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