在2022年10月26日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2504 千卡
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脂肪: 71.52克 | 蛋白质: 107.95克 | 碳水物: 360.92克.
早餐: Coffee, Coffee, Blackberries, Bananas, Blueberries, Raspberries, Kashi Cinnamon Harvest Organic Wheat Biscuits, Catalina Crunch Dark Chocolate Artisan Cereal, Silk Pure Almond Milk - Original. 午餐: Coffee, Clementines , Bananas , Angelic Bakehouse 7 Sprouted Reduced Sodium Whole Grain Bread , Trader Joe's Organic Minestrone Soup, thinkThin Chunky Peanut Butter High Protein Bar. 晚餐: Pinot Noir Wine, Spice Cake with Icing, Trader Joe's Middle Eastern Flatbread, Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Beef Tenderloin (Trimmed to 1/8" Fat), Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, Daphne's Greek Cafe Grilled Chicken Kabob, White Rice (Long-Grain, Cooked) , Bertolli Marinara Sauce, Hummus , Onions , Cooked Tomatoes. 小食/其他: Aquafina Water (16.9 oz), Waterloo Sparkling Water, Celcius Celcius, Epic Venison Sea Salt & Pepper, Sun-Maid Natural California Raisins, Coffee. 更多的......
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稳定体重
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