在2022年11月28日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 17.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2579 千卡
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脂肪: 80.44克 | 蛋白质: 118.52克 | 碳水物: 340.03克.
早餐: Coffee, Raspberries, Blueberries, Bananas, Blackberries, Catalina Crunch Honey Graham, Silk Pure Almond Milk - Original, Kashi GOLEAN Crunch! Cereal. 午餐: Think Salted Caramel Protein + 150 Calorie Bar, Lay's Salt & Vinegar Potato Chips, Pete's Market Medjool Dates, Yancey's Fancy Smoked Gouda, French's Bold 'N Spicy Deli Mustard, Cheesecake Factory Brown Bread, Turkey Breast Meat, Coffee. 晚餐: Seven Layer Bar, Pinot Noir Wine, Great Value Low Sodium Soy Sauce, 365 Soy Ginger Sauce, Fusia Pork Pot Stickers, Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Cooked Young Green Onion (from Fresh), Breaded Tilapia, Sticky Rice, Ginger, chinese brown sauce. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Lightly Salted Almonds, Water, Waterloo Sparkling Water, Water, Coffee. 更多的......
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一星期增加0.8 公斤
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