|
Under 24 for the first time in a while :)
|
152.0 公斤
最近减少: 24.0 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
|
|
1460 千卡
|
脂肪: 87.90克 | 蛋白质: 130.91克 | 碳水物: 45.50克.
早餐: Chicken Breast Meat , Morrisons Tikka Chicken Slices, Tesco Red Onions, Cucumber (with Peel) , Tesco Cherry Tomatoes, Lettuce, Tesco Creamy Coleslaw, Tesco Medium Eggs. 午餐: Egg, Flaxseed Seeds, Cottage Cheese. 晚餐: Cooked Asparagus (from Fresh), Cucumber (with Peel) , Tesco Medium Avocado, Baked or Grilled Shark, Tesco Baby Spinach. 更多的......
|
一个星期减少1.6 公斤
|
|
Goingtoneedabiggerboat的体重历史
|