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Pleased with this loss. It’s reducing quite quickly now I’m back on it more seriously. On track for my next goal 👍
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61.4 公斤
最近减少: 30.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1180 千卡
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脂肪: 49.75克 | 蛋白质: 73.26克 | 碳水物: 101.47克.
早餐: Arla Protein Salted Caramel, Strawberries, Raspberries, Dorset Cereals Dark Choc & Hazelnut Muesli Crunch. 午餐: Corned Beef, Hellmann's Low Fat Mayo, Branston Pickle, Sysly Bread. 晚餐: Tesco Mini Corn on the Cob, Aldi Breaded Chicken Fillet, Ratatouille. 小食/其他: Camp Coffee, Acti Leaf Oat Milk, Coffee with Skim Milk, Tea with Skimmed Milk. 更多的......
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一个星期减少2.1 公斤
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