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it is now day four of this low carb WOE and I am down to a weight I haven't been since the beginning of the year! My weight is starting to go and this seems to be working. I thank God that i did not have to go through the "carb flu" they were all talking about. I am 196 now, and so I know that I have actually lost 2 lbs of fat. I am riding my bike and working out a few days a week. I believe that i had no trouble with the "carb flu" because I am taking my Vollara supplements.
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38 千卡
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脂肪: 1.50克 | 蛋白质: 0.50克 | 碳水物: 4.50克.
早餐: Dole Romaine Lettuce, Borden Cremora Non-Dairy Coffee Creamer. 更多的......
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3023 千卡
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运动:
保健操（健身俱乐部） - 25 分钟, 自行车（慢速的） - 18公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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