zaza_gabor的日记, 2015年09月23日

I won't be doing any strenuous exercise today, besides the normal activities like doing housework or walking to the shop.

:)

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1414 千卡

脂肪: 44.46克 | 蛋白质: 80.27克 | 碳水物: 181.05克.   早餐: Weetabix Whole Grain Cereal, Kellogg's Corn Flakes, Whole Milk. 午餐: Tomatoes, Zucchini, Cooked Broccoli (from Fresh), Brown Rice (Long-Grain, Cooked), Tempura Basa Fillets. 晚餐: Baguette, The Fishmonger Smoked Salmon. 小食/其他: Whole Milk, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 更多的......