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wow I have not been here since 2008. So much has happened I biggest weight since being here was 233. I got really sick DEC 2010 and weighed 212 at that point- decided I was not getting any younger and needed to make this a permanent lifestyle change. No more losing weight then getting comfortable and gaining all back. I have been exercising and eating clean since Dec 2010 and have lost 44lbs and still going. I am on no meds and feel great and have gone from a tight 18 pant to a perfect comfortable 12. I owe a lot of this to Kettleworx. I love kettle bell training and I am addicted.
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1046 千卡
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脂肪: 11.36克 | 蛋白质: 81.89克 | 碳水物: 158.10克.
早餐: water, granola, greek yougurt chobani strawberry. 午餐: water, tomato, shadybrook extra lean turkey. 晚餐: water, white kidney beans, skinless chicken breast 2oz. 小食/其他: water, chocolate cake, P90x recovery formula, skinless chicken breast, peach, grapes. 更多的......
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2478 千卡
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运动:
健身器（中度的） - 25 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 35 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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