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Another small loss been trying to keep up the enthusiasm.
Fish and chicken are starting to feel a little repetitive added 30g of flax seed a day to increase fibre.
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152.4 公斤
最近减少: 23.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1278 千卡
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脂肪: 71.36克 | 蛋白质: 121.99克 | 碳水物: 34.10克.
早餐: Morrisons Tikka Chicken Slices, Baby Carrots , Lettuce, Tesco Prawn Mayonnaise Filler. 午餐: Tesco Cherry Tomatoes, Chicken Breast Meat , Egg, Flaxseed Seeds. 晚餐: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Carrots , Tesco Medium Avocado, Cucumber (with Peel) , Tesco Cherry Tomatoes. 更多的......
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一个星期减少1.6 公斤
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Goingtoneedabiggerboat的体重历史
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