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So close to hitting the bench goal I've been after!! failed 225 but it was my best fail yet lol controled descent and made it 2/3rds of the way up but lost the battle... maybe if I eat all 3 next time I can get it 🤔 still happy I hit a good squat pr of 295lbs 2 days ago
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3503 千卡
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脂肪: 90.63克 | 蛋白质: 235.61克 | 碳水物: 460.41克.
早餐: Fresh & Easy Cinnamon Roll, L'oven Fresh Split Top Wheat Bread, Great Value Egg. 午餐: Pure Protein Chocolate Peanut Butter High Protein Bar, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Protein - Salted Caramel, Jiffy Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel, Bananas . 晚餐: Apples , Apples , Fiber One Chewy Bars - Oats & Chocolate, Asparagus, Venison/Deer Steak, Riceland Whole Grain Long Rice. 小食/其他: Healthy Choice Premium Fudge Ice Cream Sandwiches. 更多的......
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 评论
Wait a minute...upon further inspection it looks like the bakery ladies helped 🤔 😂😂
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JC_suburbangothcatmom 🤣 sorry I don't have those skills but if you really want drool worthy homemade cinnamon buns go check out wifeys journal from a few days ago. And my wife wasnt too happy with me when I came home with these from aldis lol she's back to trying to lose weight again and these aren't on the menu
2023年11月13日 会员：: ObeseToBeast123
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Please be careful. The one-time lift for a personal best is the most dangerous movement in any gym. I hope you had a qualified spotter...
2023年11月13日 会员：: John10251
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Thanks for the offer but I'm a weirdo I don't really like icing I love cinnamon buns though just with a little butter on the top. Thinking about making some chocolate cupcakes with raspberries in them though. Lucked out and raspberries are 59 cents is 6 oz package at the grocery store couldn't help myself and bought six packs...! I got a small package of sour cream on sale the other day and have a box of chocolate cake mix knocking around the cabinet so cupcakes are on the menu I believe. 🤔😅The kids are asking for something sweet the other day anyways. 🤷🍰
2023年11月13日 会员：: Leah_guffey
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John10251 agreed and I dont do them often. As long as I keep adding weight or reps every session to my normal sets I'm usually a happy camper but occasionally I'll try for a max to see where I'm at. I have spotter arms on my power rack set to the correct height for each exercise so I can fail without the risk of getting trapped by the bar
2023年11月14日 会员：: ObeseToBeast123
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Ok ok you whiner. I’m transporting the last one. Might not be at peak freshness but you deserve the last, but not least roll. 😂😂😂😂
2023年11月14日 会员：: wifey9707
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