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I like the addition to the food entry page! Its helpful to see the percentages of fat, carbs, and protein I eat each day. My RDI was totaly wrong though. It said I should eat 2300 calories a day to lose 1 lb a week. Weight Watchers has me averaging around 1300 cals a day, so I set my RDI at 1300. I doubt I would lose weight with 2300 cals a day! Yikes!
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1167 千卡
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脂肪: 34.73克 | 蛋白质: 58.63克 | 碳水物: 172.63克.
早餐: Apple Butter, Thomas' Light Multigrain english muffin. 午餐: Fiber One Fat Free Key Lime Yogurt, Romaine Lettuce, Fat Free Cheese Single, Fat Free Ranch Dressing, Fat Free Deli Turkey, Tumaro's Sun-Dried Tomato & Basil Gourmet Tortillas, Truvia, International Delight Creamer, Coffee. 晚餐: Omaha Steaks Sole Filets stuffed with scallops and crab, Omaha Steaks Lobster Mac N Cheese. 小食/其他: Special K Multi grain crackers. 更多的......
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2120 千卡
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运动:
保健操（健身俱乐部） - 15 分钟, 步行（中等的） - 5公里/小时 - 5 分钟, 跑步 - 10公里/小时 - 33 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 8 小时. 更多的......
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