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Another small loss really happy feel it's fat that coming off now.
Swimming and a nice walk on the weekend was good.
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152.9 公斤
最近减少: 23.1 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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927 千卡
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脂肪: 41.86克 | 蛋白质: 81.99克 | 碳水物: 49.59克.
早餐: Chicken Breast, Tesco Chicken Salad Sandwich , Tesco Egg Protein Pot, New Covent Garden Creamy Vegetable Soup. 午餐: Tesco Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Cucumber (with Peel) , Chicken Breast. 晚餐: Soft Boiled Egg. 小食/其他: Tesco Cashew Nuts. 更多的......
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一个星期减少3.2 公斤
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Goingtoneedabiggerboat的体重历史
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