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Starting again. Goal is to lose at 50 lbs over next three months, by mid-Jan. Eek!
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112.9 公斤
最近减少: 0 公斤.
还有: 24.0 公斤.
饮食准则: 不选择.
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2144 千卡
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脂肪: 95.95克 | 蛋白质: 139.86克 | 碳水物: 181.11克.
早餐: Morliny Sopocka, Boiled Egg, Ryvita Sesame Crispbread, Milk (Whole Milk), Coffee (Brewed From Grounds), Philadelphia Light Cream Cheese. 午餐: Costco Chicken Bake. 晚餐: Pickles, Coleslaw, Tesco Quiche Lorraine. 小食/其他: Whole Milk, Coffee (Brewed From Grounds), BBQ King Seafood Sticks. 更多的......
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