在2015年09月21日体重纪录（没有日志纪录）
|
92.8 公斤
最近减少: 20.1 公斤.
还有: 38.4 公斤.
饮食准则: 合理的.
|
|
1644 千卡
|
脂肪: 119.89克 | 蛋白质: 112.43克 | 碳水物: 16.66克.
早餐: Butter Whipped (Salted), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), McDonald's Round Egg, Bacon. 午餐: Wal-Mart Ribeye Steak Thin, Bacon, Monster Beverage Zero Ultra. 晚餐: Chicken Breast, Birds Eye Recipe Ready Green Pepper & Onion, Publix Sliced Mushrooms - Frozen, Kerrygold Pure Irish Butter. 小食/其他: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reddi-wip Extra Creamy Whipped Cream. 更多的......
|
一个星期减少2.5 公斤
|
 评论
You are doing so Great!! Keep it up! :-D
2015年09月21日 会员：: spiritspell
|
Yay - good job staying on track!
|
Closer to ONEderland every day!
|
|
|