What a weekend - If you are really focused then I think saying no thank you to Ice cream , fried chips, normal chips and wine is easy:-)
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56.7 公斤
最近减少: 2.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 40.43克 | 蛋白质: 111.27克 | 碳水物: 90.13克.
早餐: Coffee with Milk, Cooked Egg White. 午餐: Pineapple, Broccoli, Chicken Thigh. 晚餐: Pineapple, Rump Steak. 小食/其他: PnP Fat Free Milk, Jungle Oats, 100% Whey Protein Protein Shake, Green Tea, Coffee, Broccoli, Tastic Brown Basmati Rice, Chicken Thigh. 更多的......
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一个星期减少3.0 公斤
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