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Weight is coming off quickly in the week hopefully the weekend doesn't stop the loss
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153.8 公斤
最近减少: 22.2 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 55.07克 | 蛋白质: 107.22克 | 碳水物: 44.64克.
早餐: Avocado, Tesco Spinach , Fried Egg without Fat. 午餐: Cottage Cheese , Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Spinach , Tilapia (Fish) (Cooked, Dry Heat). 晚餐: Tesco Butternut Squash, Tesco Spinach , Tesco Cherry Tomatoes, Baked or Grilled Salmon, Cucumber (Peeled) . 小食/其他: Morrisons Tikka Chicken Kebab. 更多的......
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一个星期减少6.4 公斤
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Goingtoneedabiggerboat的体重历史
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