在2022年12月2日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 15.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 91.02克 | 蛋白质: 146.97克 | 碳水物: 222.94克.
早餐: Quest Blueberry Muffin Protein Bar, Coffee, 88 Acres Banana Bread. 午餐: Coffee, Nounos Greek Low-Fat Yogurt Peach Passion Fruit, Baked Beans, Mashed Potato, Smithfield Smoked Pork Chops. 晚餐: McCormick Crushed Red Pepper Flakes, Choceur Dark Chocolate Pieces, Seven Layer Bar, Whole Foods Market Lemon Knots, Senorial Sangria , Fried Calamari, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. 小食/其他: Zespri Sungold Kiwi, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Lightly Salted Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Aquafina Water (16.9 oz), Zevia Natural Cola, Quest Loaded Pizza Meat Lover's, Coffee. 更多的......
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一星期增加2.4 公斤
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