在2022年12月7日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 17.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2293 千卡
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脂肪: 77.38克 | 蛋白质: 95.60克 | 碳水物: 323.70克.
早餐: Kashi Organic Autumn Wheat, Coffee, Silk Pure Almond Milk - Original, Bananas, Blueberries, Catalina Crunch Honey Graham, Blackberries. 午餐: Chocolate Fudge, Quest Hero Chocolate Caramel Pecan Bar, Nice! Yogurt Covered Pretzels, T. Marzetti Simply Dressed Balsamic Vinaigrette, Trader Joe's Classic Greek Salad (No Dressing), Coffee. 晚餐: Baked Sweetpotato (Peel Not Eaten), Chobani Flip Peanut Butter Dream, Cooked Green Peppers and Onions (Fat Added in Cooking), Pinot Noir Wine, Lea & Perrins The Original Worcestershire Sauce, Pillsbury Golden Layers Buttermilk Biscuits, Sweet Potato , Cooked Green String Beans (from Fresh), Meat Loaf. 小食/其他: Nice! Yogurt Covered Pretzels , Waterloo Sparkling Water, Blue Diamond Lightly Salted Almonds, Zespri Sungold Kiwi, Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Celcius Celcius, Kopiko Mini Coffee Candy, Coffee, Pete's Market Medjool Dates. 更多的......
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一个星期减少1.9 公斤
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