在2022年12月31日体重纪录（没有日志纪录）
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88.0 公斤
最近减少: 16.3 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3017 千卡
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脂肪: 105.81克 | 蛋白质: 143.66克 | 碳水物: 352.14克.
早餐: Coffee, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries, Catalina Crunch Honey Graham, Kellogg's Special K Protein Cereal. 午餐: Zevia Cola, Whole Foods Market Sweet & Spicy Prosciutto Wood-Fired Pizza, Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. 晚餐: Water , Fazoli's Chocolate Torte, Pears , Brie Cheese , Flatout The Original Flatbread, Trader Joe's Middle Eastern Flatbread, Pinot Noir Wine , Lotus Root Crisps, Avocado Vinaigrette, Basmati Rice, Kroger Yellow Fin Tuna Steaks, Tanimura & Antle Bok Choy. 小食/其他: Waterloo Sparkling Water, Celcius Celcius, Kroger Egg Nog, Hershey's Milk Chocolate, Coffee. 更多的......
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一星期增加0.6 公斤
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