在2023年01月4日体重纪录（没有日志纪录）
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87.1 公斤
最近减少: 17.2 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2132 千卡
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脂肪: 97.72克 | 蛋白质: 109.33克 | 碳水物: 214.81克.
早餐: Quest Hero Chocolate Peanut Butter, Coffee, Sahara Gold Date Coconut Roll with Almonds, Bananas, Zespri Sungold Kiwi. 午餐: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sea Salt, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil , Trader Joe's Classic Greek Salad, Quest Hero Protein Bar Crispy Cookies & Cream. 晚餐: Panera Bread Gingerbread Man Cookie, Seven Layer Bar, Pecan Pie, Whole Foods Market Lemon Knots, Vinaigrette Dressing, Craisins, Walnuts, Arugula Lettuce, Pinot Noir Wine, Sea Salt, Olive Oil, Clementines, Shrimp, HEB Broccolini, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). 小食/其他: Jelly Belly Jelly Beans (25), Waterloo Sparkling Water, Aquafina Water (16.9 oz), Zevia Natural Ginger Root Beer, Coffee. 更多的......
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一个星期减少1.6 公斤
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