在2023年04月5日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2032 千卡
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脂肪: 71.37克 | 蛋白质: 110.16克 | 碳水物: 245.81克.
早餐: Cinnamon Sugar, Coffee, 365 Everyday Value Black Chia Seeds, Old Home 100% All Natural Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Bananas, Raspberries, Trader Joe's Blackberries, Blueberries, Mush Overnight Oats Coffee Coconut. 午餐: Coffee, Quest Hero Chocolate Caramel Pecan Bar, Premier Nutrition Premier Protein Cafe Latte. 晚餐: Chobani Flip Perfect Peach Cobbler, Pinot Noir Wine, Bush's Best Homestyle Baked Beans, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Market Day Sweet Corn Casserole, Kroger Wheat Berry Salad, Coleslaw, Pulled Pork, King's Hawaiian Hawaiian Sweet Hamburger Buns. 小食/其他: Water, Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. 更多的......
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一个星期减少0.8 公斤
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