在2023年03月21日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2348 千卡
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脂肪: 63.86克 | 蛋白质: 129.38克 | 碳水物: 327.58克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Premier Nutrition High Protein Shake - Café Latte, Brekki Overnight Oats. 午餐: Quest Blueberry Cobbler Hero Protein Bar, Zespri Sungold Kiwi, Natural Grocers Organic Medjool Dates, Old Home 100% All Natural Peanut Butter, Bananas, Coffee. 晚餐: Chobani Flip Cookie Dough, Pinot Noir Wine, Olive Oil , McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Stone House Bread Italian Sourdough , Homemade-Style Spaghetti Sauce with Beef or Meat, Al Dente Spinach Fettuccine. 小食/其他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Coffee. 更多的......
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一个星期减少1.6 公斤
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