在2023年03月9日体重纪录（没有日志纪录）
|
86.6 公斤
最近减少: 17.7 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
|
|
2117 千卡
|
脂肪: 53.02克 | 蛋白质: 92.34克 | 碳水物: 305.91克.
早餐: Bananas, Coffee, Kashi Maple Waffle Crisp Cereal, Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Original, Blackberries, Blueberries. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kikkoman Stir-Fry Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Olive Oil , Cooked Red Peppers (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Instant White Rice (Fat Added in Cooking), Reduced Sodium Soy Sauce. 晚餐: Whole Foods Market Lemon Knots, Pinot Noir Wine, Onions , Durham Ranch Ground Elk, Pretzilla Pretzel Bun, Jason's Deli Dill Pickle Spear, Ore-Ida Steak Fries, Ketchup , Coleslaw , Lettuce, Tomatoes. 小食/其他: Pete's Market Medjool Dates, Aquafina Water (16.9 oz), Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Celcius Celcius, Coffee. 更多的......
|
一个星期减少1.1 公斤
|