在2023年03月14日体重纪录（没有日志纪录）
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86.2 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2178 千卡
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脂肪: 81.34克 | 蛋白质: 109.43克 | 碳水物: 263.75克.
早餐: Coffee, Catalina Crunch Cinnamon Toast, Kashi Cinnamon Harvest Organic Wheat Biscuits, Strawberries, Raspberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Blackberries. 午餐: Kettle Brand Sweet Onion Potato Chips, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Vlasic Old Fashioned Sauerkraut, Butter, Thousand Island Dressing, Swiss Cheese, Ox & Palm Corned Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. 晚餐: Brownie, Pinot Noir Wine, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Garlic Mashed Potatoes, Whole Foods Market Chicken Scallopini. 小食/其他: Blue Diamond Lightly Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Talking Rain Sparkling Ice - Lemonade (Bottle), Coffee, Quest Blueberry Muffin Protein Bar, Natural Grocers Organic Medjool Dates, Coffee. 更多的......
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一个星期减少0.6 公斤
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