在2023年06月26日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2428 千卡
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脂肪: 89.30克 | 蛋白质: 178.17克 | 碳水物: 237.39克.
早餐: Coffee, Silk Pure Almond Milk - Original, Raspberries, Blueberries, Bananas, Catalina Crunch Honey Graham, Kashi GOLEAN Crunch! Honey Almond Flax. 午餐: One Bar S’Mores, Premier Nutrition Premier Protein Cafe Latte, Mush Peanut Butter Oats, Coffee. 晚餐: Pinot Noir Wine, Cooked Asparagus (from Fresh), Rice-A-Roni Chicken Flavor, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nonni's Turtle Pecan Biscotti, Tiramisu. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Sun-Maid Vanilla Yogurt Raisins (Box), Coffee, Coffee. 更多的......
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一星期增加0.6 公斤
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