在2023年07月2日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2521 千卡
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脂肪: 68.30克 | 蛋白质: 117.08克 | 碳水物: 353.72克.
早餐: Fairlife Fat Free Ultra-Filtered Milk, Egg, Coffee, Mrs. Butterworth's Original Syrup, Butter , Bananas , Sunbeam Texas Toast. 午餐: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Glory Foods Sweet Potato Casserole, Wegmans Honey Mustard Marinade, Smithfield Center Cut Pork Chops. 晚餐: Pepperidge Farm 3-Layer Cake - Coconut, Pinot Noir Wine, Cantaloupe Melons , Uncle Ben's Long Grain & Wild Rice, Morton Coarse Kosher Salt, Olive Oil , HEB Vegetable Kabob, Daphne's Greek Cafe Grilled Chicken Kabob. 小食/其他: Whole Foods Market Italian Sparkling Mineral Water, Bing Cherries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Original, Blue Diamond Lightly Salted Almonds, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Quest Vanilla Caramel Hero Protein Bar, Coffee, Coffee. 更多的......
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稳定体重
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