在2023年07月10日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2402 千卡
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脂肪: 83.40克 | 蛋白质: 179.72克 | 碳水物: 225.37克.
早餐: Strawberries , Catalina Crunch Cinnamon Toast, Blackberries, Kashi Toasted Berry Crisp, Blueberries, Bananas, Coffee, Silk Pure Almond Milk - Original. 午餐: ONE Crunch Cinnamon French Toast Bar, Atkins Iced Coffee Protein Shake, Blueberries, Almonds, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee. 晚餐: Chobani Flip Cookie Dough, Pinot Noir Wine, Cooked Asparagus (Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil , Skinless Chicken Breast, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 小食/其他: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Oikos Triple Zero Strawberry Banana Greek Yogurt, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ortho Molecular Collagen, Old Home 100% All Natural Peanut Butter, Coffee, Coffee. 更多的......
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稳定体重
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