在2023年07月14日体重纪录（没有日志纪录）
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84.4 公斤
最近减少: 20.0 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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2550 千卡
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脂肪: 84.26克 | 蛋白质: 180.92克 | 碳水物: 259.24克.
早餐: Ortho Molecular Collagen, Silk Pure Almond Milk - Original, Catalina Crunch Maple Waffle Cereal, Coffee, Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries. 午餐: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine, Premier Nutrition Premier Protein Cafe Latte, Coffee. 晚餐: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Giordano's Cheese Stuffed Pizza, Pinot Noir Wine. 小食/其他: Gatorade Zero Orange (20 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds , Chobani Zero Sugar Key Lime Pie, Premier Nutrition Premier Protein Cafe Latte, Coffee, Coffee. 更多的......
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一个星期减少0.8 公斤
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