在2023年07月19日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2282 千卡
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脂肪: 90.54克 | 蛋白质: 127.37克 | 碳水物: 246.74克.
早餐: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Raspberries, Bananas, Catalina Crunch Dark Chocolate Artisan Cereal, Kashi Maple Waffle Crisp Cereal. 午餐: Coffee, Kirkland Signature Boneless Skinless Chicken Thighs, Lee Kum Kee Chili Garlic Sauce, Betty Crocker Au Gratin Potatoes, Cooked Green String Beans (from Fresh), Quest Hero Protein Bar Crispy Cookies & Cream. 晚餐: Publix Chantilly Cake, Pinot Noir Wine, Fresh & Easy Broccoli Cranberry Salad, Cedar's Chickpea Salad, Cedar's Lentil Mediterranean Salad, Mashed Potato, Bush's Best Homestyle Baked Beans, Smoked or Cured Pork Chop (Lean and Fat Eaten). 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Zevia Natural Cola, Celcius Celcius, Aquafina Water (16.9 oz), Celcius Celcius, Talking Rain Sparkling Ice - Lemonade (Bottle). 更多的......
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一星期增加0.6 公斤
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