在2023年07月29日体重纪录（没有日志纪录）
|
84.8 公斤
最近减少: 19.5 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
2325 千卡
|
脂肪: 77.36克 | 蛋白质: 128.86克 | 碳水物: 252.56克.
早餐: Strawberries, Blueberries, Bananas, Coffee, Kashi Toasted Cinnamon Crisp, Silk Pure Almond Milk - Original. 午餐: Rigatoni, Giovanni Rana Bolognese Sauce, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Fazoli's Italian House Salad. 晚餐: Publix Chantilly Cake, Pinot Noir Wine , Good & Gather Prosciutto & Arugula Pizza, Cheese Pizza - square piece, Fried Calamari, Bertolli Marinara Sauce. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee, Nonni's Limone Biscotti, Liquid IV Hydration Multiplier, Gatorade Zero Orange (20 oz), Garden of Life Whole Food Magnesium, Talking Rain Sparkling Ice - Lemonade (Bottle), Aquafina Water (16.9 oz), Welch's Fruit Snacks Mixed Fruit (25.5g). 更多的......
|
稳定体重
|