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I guessed yesterday it would go up a little. I'm still down and I'm at my lowest weight I have been in years. No worries.
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93.2 公斤
最近减少: 19.8 公斤.
还有: 38.7 公斤.
饮食准则: 合理的.
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1310 千卡
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脂肪: 102.81克 | 蛋白质: 77.63克 | 碳水物: 11.42克.
早餐: Bacon, Kerrygold Pure Irish Butter, McDonald's Round Egg. 午餐: Monster Beverage Zero Ultra, Bacon. 晚餐: Fresh Express Salad 50/50 Mix, Genuine Steak House Brand Beef Ribeye Steak, Kerrygold Pure Irish Butter. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Great Value Half & Half. 更多的......
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一星期增加2.5 公斤
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 评论
You were right. Congrats are in order anyway! 😀😀😀
2015年09月20日 会员：: heidij123
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Lowest weight in years? YIPPEEE!!!!
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Great way to go with the flow! Impressive accomplishment :-D
2015年09月21日 会员：: spiritspell
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