在2023年09月4日体重纪录（没有日志纪录）
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83.5 公斤
最近减少: 20.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2334 千卡
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脂肪: 98.93克 | 蛋白质: 133.49克 | 碳水物: 220.10克.
早餐: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Kashi GOLEAN Chocolate Crunch, Bananas, Blueberries, Blackberries, Kashi GOLEAN Peanut Butter Crunch. 午餐: Kind Caramel Almond & Sea Salt Thins, Cantaloupe Melons, Coleslaw, Longhorn Steakhouse Baby Back Ribs - Half-Rack. 晚餐: Chobani Flip Salted Caramel Crunch, Pinot Noir Wine, Toasted Garlic Bread, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Linguine, Giovanni Rana Italian Sausage Ravioli. 小食/其他: Waterloo Sparkling Water, Celcius Celcius, Green Tea, Coffee. 更多的......
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一星期增加0.8 公斤
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