在2023年10月16日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 78.90克 | 蛋白质: 149.83克 | 碳水物: 203.10克.
早餐: The Cookie Factory Apple Cider Donut, Coffee, Bananas, Brekki Overnight Oats Bananas & Maple Brown Sugar, Premier Nutrition Premier Protein Pumpkin Spice. 午餐: Coffee, Duck Sauce, P.F. Chang's Pork Egg Rolls (2), Lee Kum Kee Sriracha Chili Sauce, Great Value Low Sodium Soy Sauce, P.F. Chang's Combo Fried Rice, Pork, Shrimp, Simply Asia Singapore Street Noodles Classic Curry. 晚餐: Tiramisu, Pinot Noir Wine, Rice-A-Roni Chicken Flavor, Terrapin Ridge Farms Buffalo Ranch, Cooked Asparagus (from Fresh), Morton Coarse Kosher Salt, Olive Oil , Kirkland Signature Chicken Breast. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Celcius Celcius, Gatorade Zero Glacier Cherry (12 oz), Donsuemor Madeleines, Coffee. 更多的......
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一星期增加0.5 公斤
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