在2023年10月24日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2562 千卡
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脂肪: 105.92克 | 蛋白质: 97.60克 | 碳水物: 288.58克.
早餐: Scrambled Egg, Coffee, Coffee, Berry Smoothie, Chia Pudding, Apples , Nature Valley Crunchy Granola Bars - Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. 午餐: Starburst Original Fruit Chews, Coca-Cola Diet Coke, Utz Original Potato Chips, Tomatoes, Lettuce, Mayonnaise , Provolone Cheese , Land O' Frost Chipotle Seasoned Turkey Breast, Whole Wheat Bread. 晚餐: Churros, Coca-Cola Diet Coke, Flour Tortilla, Salsa, Guacamole, Badia Mojo Marinade, Trader Joe's Premium Black Angus Beef Flank Steak, Chipotle Mexican Grill Fajita Vegetables, Goya Black Beans, Spanish Rice. 小食/其他: Water , Skinny Pop Sweet & Salty Kettle Popcorn (Package), Maker's Mark Bourbon Whiskey, Reese's Peanut Butter Cup Minis, Coffee, Coffee, Mentos Chewy Mints, Coffee, Coffee, Coffee. 更多的......
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一星期增加1.3 公斤
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