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Ok so my calories allowed per day is 1800. My steps and exercise has me burning 1200. Does that mean I only consumed 600 calories that day? What do I do abt the calories I lost from walking etc
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1777 千卡
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脂肪: 109.77克 | 蛋白质: 84.29克 | 碳水物: 107.30克.
早餐: Kroger Vitamin D Whole Milk, Great Value Buttermilk Waffles, Aunt Jemima Butter Rich Syrup. 晚餐: Great Value Real Bacon Bits, Borden Finely Shredded Cheddar Melt Cheese, Savory Collection Buttermilk Ranch, Dole Hearts of Romaine, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . 小食/其他: Burger King Double Sausage, Egg, & Cheese Croissan'wich, Kool-Aid Sugar Free Cherry Drink Mix. 更多的......
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 评论
Check what your BMR is using an online calculator, add all your exercise calories to that, and that’s a rough approximation of how much you’re burning in a day. If you want to be (for example) 300 calories deficit, subtract 300 from that total that you’re burning and that’s what you can eat in a day. It’s all just rough approximations and the body is not 100% efficient so weight loss won’t happen exactly by the math but it does happen with consistency. Good luck 👍
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I’m confused how to use calculator I came up with 1661 for bmr! Please help
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Your BMR is an estimate of how many calories your body burns in a day at rest. If you add to that all the calories you burn throughout the day just doing your daily activities, including exercise, that would give you the number of calories you could consume to maintain weight — no gain, no loss. If you want to lose weight, you would need to eat fewer calories than that — a good guideline is 500 calories less a day for every pound you want to lose in a week.
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Just remember that calorie burned calculators aren't perfect. Also, some don't subtract BMR and give you net burned. Ex: 2400 BMR=100/hr. Cardio session burned 700 in 1hr. That would be 600 extra after subtracting the 100 calories given for the BMR that hour.
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Try the NIH body weight planner.
https://www.niddk.nih.gov/bwp
2023年11月9日 会员：: outerlimit
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Teelaps, my approach is to keep things simple. Focus on how many calories to eat based on BMR. Add to it 200-300-400 cal per day, based on how active you are, generally, the more active, the more calories. Maybe even 500 if you are burning more than 1000 cal a day in your exercise. And that’s the calorie goal for the diet. Hold on to it and try to be consistent with it—adjusting rarely, only if your exercise drops off much or you hit a stall. I don’t make exercise a variable in my calorie calculation after this general evaluation of how sedentary or active I am. Whatever deficit the exercise creates will eventually show up in your weight, so why sweat it in your calculations? Mentally, it is also good to disentangle exercise from weight loss, and to do it for the right reasons: it promotes health, whatever happens with weight. Anyway, this has worked for me.
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